Welcome to Mentally Healthier.
Welcome to
Mentally Healthier
I see workplaces thriving on well-being, productivity, and resilience.
My mission is to revolutionise the corporate landscape by empowering businesses to cultivate mental wellbeing. Through bespoke training and in-person presentations, equiping leaders and employees with tools to manage and alleviate stress, embrace nutritious eating, and adopt active, Mentally Healthier lifestyles. Together we can shape a future where every individual thrives mentally, physically, and professionally.
My Mission:
I am spearheading a global movement dedicated to enhancing business productivity, bolstering staff retention, and minimising absenteeism. Through empowering business leaders and staff to grasp the significance of;
STRESS REDUCTION,
improved NUTRITION,
and increased physical ACTIVITY,
We can create healthier, more resilient workplaces worldwide.
Lets rewrite the narrative on wellness together.
A Healthy Mind & Healthy Body leads to A Healthy life!
Is Your Workplace Truly Supporting Mental Well-being?
What if your business could be the place where every team member feels seen, supported, and inspired to do their best?
Mentally Healthier works with organisations ready to take that step—addressing critical areas like stress management, resilience-building, and understanding mental health challenges such as PTSD, CPTSD, anxiety, and more.
Offering training options that meet your needs, from immersive full-day workshops to focused hour-long sessions.
Key topics include:
-
Mastering and Mitigating Stress
-
Supporting Menopause in the Workplace
-
Suicide Prevention and Building Mental Resilience
-
Encouraging Healthier Nutrition and Movement
-
Balancing and Motivating Your Workforce
The outcome?
A proactive, focused team that feels valued and equipped. Reduced absences, increased job satisfaction, and a workplace that not only retains its best people but attracts those who genuinely want to be a part of it.
Ready to create a culture of lasting wellbeing? Let’s start the conversation.
I teach people how to use food as medicine in a way that’s simple, sustainable, and enjoyable. My background in Culinary Medicine means I don’t just tell you what to eat.
I show you how to make nutrition work for you, without restrictions or confusion.
As a parent, the feeling of helplessness when your child struggles with anxiety is profound. The Big Mental Health Report 2024 highlights the stark reality: the strain on our healthcare system, lost days in education, and the heartbreaking statistic that 1 in 5 young people face mental health challenges.
Drawing on my diploma in culinary medicine, my final paper explored the powerful link between nutrition and mental health. While not a panacea, good nutrition can significantly reduce the effects of anxiety and other mental health issues in our children.
Join me on May 29th at 8:00 PM BST as I delve into what constitutes good nutrition and how it influences your child’s body and mind. Let’s move beyond feeling helpless and explore practical steps.
If you or someone you know is suffering from Stress, Anxiety, PTSD or Complex PTSD, Rik Stevens offers a one to one service, specialising in reducing stress and reclaiming a happy future.
If you or someone you know is suffering from Stress, Anxiety, PTSD or Complex PTSD, Rik Stevens offers a one to one service, specialising in reducing stress and reclaiming a happy future.
Is Your Workplace Truly Supporting Mental Well-being?
What if your business could be the place where every team member feels seen, supported, and inspired to do their best?
Mentally Healthier works with organisations ready to take that step—addressing critical areas like stress management, resilience-building, and understanding mental health challenges such as PTSD, CPTSD, anxiety, and more.
Offering training options that meet your needs, from immersive full-day workshops to focused hour-long sessions.
Key topics include:
-
Mastering and Mitigating Stress
-
Supporting Menopause in the Workplace
-
Suicide Prevention and Building Mental Resilience
-
Encouraging Healthier Nutrition and Movement
-
Balancing and Motivating Your Workforce
The outcome?
A proactive, focused team that feels valued and equipped. Reduced absences, increased job satisfaction, and a workplace that not only retains its best people but attracts those who genuinely want to be a part of it.
Ready to create a culture of lasting wellbeing? Let’s start the conversation.
